The pilates method has become a reference for training the mind and body, maintaining good health and life style, helping relaxation and stress control aswell as other benefits.
PIlates can be practiced by anyone whatever their age and physical condition because it is adapted to individual needs and objectives.
The Studio Solo Pilates has 4 years experience and allows you to train with specially designed machines and acessories so that you obtain all the benefits that the method offers.
There are availible a variety of individual and semi private bonos (no more than 4 people with a coach) adapted to your needs and timetable.
The Studio Solo Pilates also offers physiotherapy treatments with the techniques Fibrolisis Diacautánea y kinesiotaping amoungst others, aswell as beauty treatments and laser hair removal all carried out by specialists
You can try out the studio with 2 free classes so there is no need to miss out before summer!Read less -

Arsenal is a fitness centre dedicated exclusively to women. The staff are very attentive and are always availible for advice depending on your needs. After exerting yourself (pilates, yoga, dance, street dance, abdominals...) you will really appreciate the comfort. Sub-aquatic massages, heated outdoor pool, solarium, steamroom... A breakfast on their terrace will complete the experience.Read less -

This spa inspired by Zen practices offers special holistic treatments; all is centered on the union of the heart, the body and the soul. Thanks to these special treatments, products and rituals, you improve the circulation of the “Chi” and maintain wellbeing. “Chi” means vitality and vital force in Chinese, and because of this, in old Chinese medicine, one believed that when people felt sick, their Chi was not in order! You will appreciate particularly the cabins that are different according to the type of treatment you do.Read less -

A veritable urban oasis just for you. An experience you will never forget...
The WellHealth Club will offer you an excellent service, a luxurious atmosphere in different spaces and an amazing view over the city. Their professional staff will take you on a journey to health, beauty, inner peace and absolute welfare.
The sessions of hydrotherapy and relaxation is a combination of dry heat and cold water to contract and dilate the skin and remove impurities, sauna baths to relax the joints or on a relaxation bed.Read less -

The way in which we live our lives today finds you rushing from one appointment to another, why not take the opportunity for your stresses and strains to be relieved from your very home by having a home massage from the hightly recommended Rosa!

This experienced masseuse brings with her a massage table, linen, single-use massage oils to your home.

Having become acquainted with it, you can choose a massage that will make you walk on air (beauty treatments for face and body, lymphatic drainage etc. ..). You relax, you lie down and get ready to enjoy moments of relaxation. Rosa listens to your body and makes you experience moments of pure pleasure, which sooths, relaxes and energizes you, her manipulation of your body reconnects you with new and unexpected feelings. You release all your tension and relax your whole body.

The relaxing massages bring many benefits to our bodies they relieve, release tension, relax muscles, soothe pain, facilitate blood circulation, improve sleep, promote sensory touch.

You now have the key to renewed energy and wellbeing ...Read less -